I try and keep my calories to less than 1600/day (that is slightly higher than 12x) I find that I usually have about 60% fat, although on high fat days (70%) I am less hungry, than my 50% days. I eat about 20g/carbs day. Are you eating enough cheese? That always bumps up my calories and carbs, up to 4 oz are allowed on induction. If you have room, I think it is ok to add a little extra veggie serving, or some olives or something.

Just depends if you are hungry or not!!!

Journal looks good to me, but I think I would be a little hungry with your lunch!!!

my journal has my foods if you want to compare.