Thu, May-22-03, 13:22
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New Member
Posts: 3
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Plan: carb loading
Stats: 230/225/205
BF:
Progress: 20%
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Quick question
How can I adjust your plan so my window of oppertunity for 36 hours of carb load , lands between sat and sunday. Also what about just intaking carbs immediately after an intense workout when your muscles are yearing for it and the rest of the day low carbs.
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