Thu, May-22-03, 13:08
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Senior Member
Posts: 364
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Plan: Atkins
Stats: 196/179/164
BF:
Progress: 53%
Location: Vancouver, BC
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I drink shakes every day. I don't care for just the powder either, so this is what i have:
1/3 c. heavy cream
1 scoop vanilla protein powder
4-6 ice cubes
4 strawberries
1/2 c. water.
Blend blend blend!! Much much better than canned shakes, or endless eggs, in my opinion
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