Stacy,
I am asking the same questions. The book says 10-15 g carbs. I'm pushing myself to make sure I get them. I love salad and am getting the carbos there and in my eggs/cheese.

Calories and fat... I've read on this site that you should have at least 10x your goal weight in calories. Boost that to 10x your current weight if your not losing.

Fat. I read people in the 70%-95% range losing the most.

Right now I'm trying to figure these out for my body. Good luck and I hope more people post.

(Note that when I was LCing in 2001, I lost almost 25 pounds. It worked for me then and I'm hoping it will work for me again. My resistance seems to be greater this time around. )

Read the book, exercise, and drink your water. Above all - don't use your carbs on wasted food (sugar, bread, rice/pasta, etc). You've worked hard to go from a carb load to a protien/fat load.

You can do it!

~Mary