Hello Amidala

Sumi is quite right, Dr. S. does say that - and in other places she mentions tapering off and obviously does not expect that everyone will be able to avoid 100% all of the things that she disapproves of. If you make having your glass of wine a snack and include a protein/fat, carb, veg it would be the best way to have it. A little cheese, couple of olives, some celery or other raw veggie and there you go, you can have that and relax a little before dinner