Thu, May-22-03, 12:09
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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You need to eat 10 - 12x your current weight in calories - if you do that without snacking and your not hungry, don't snack, but the more frequently you eat, the faster your metobolism is and the faster you burn fat.
Vikki
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