Thu, May-22-03, 11:18
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Senior Member
Posts: 136
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Plan: Atkins
Stats: 235/208/140
BF:
Progress: 28%
Location: Canada
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take a calcium magnisium supplement along with a good multiviamin. it really helps almost instantly. if you are working out you should take L-glutamin as it not only stabalizes your blood sugar but helps rebiuld tissue.
definitly take Calcium magnesium and Potassium (most important)
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