I agree totally CAD is GREAT! I've been doing it for a week now and I LOVE it! I've lost 3lbs this week since making the switch from Atkins, so if you have ever heard that most people gain.. not true.. Some maybe,but not me!! I was going through so much cheating on Atkins and I never truly stuck to it the way you should! So CAD has been my life saver! Best of luck to you!