Thu, May-22-03, 10:10
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Senior Member
Posts: 1,042
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Plan: WebMD w/LC choices
Stats: 322/297/199
BF:
Progress: 20%
Location: NW Indiana
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I would suggest picking one (before or after) and then stick to that. Personally, my hair holds quite a bit of water post-shower, so I usually do my weighing post-pee, pre-shower. I think the body fat scales use water in our bodies to measure fat percentages- something about the little pulses that travel through our bodies. As far as I know, my digi scale is just like my analog scale- step up and hold your breath. I wouldn't worry too much about being adequately hydrated.
There's my $.02 for the day!
HTH-
Nikki
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