On Monday, Wednesday and Friday I do a Crunch tape called Cardio Sculpt and on Tuesday and Thursday I do a Walk Away the Pounds tape (currently 2 miles), also Monday thru Friday I do a separate 8 minute abs tape. I don't do regular work outs on the weekend, but I do a lot of gardening and yard work. There is a huge variety of tapes out there that you can do in your own home. If you go that route, I would suggest getting 2 or 3 different tapes so you can rotate them and not get so tired of the same old work out.