Thu, May-22-03, 08:02
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Registered Member
Posts: 66
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Plan: Atkins modified
Stats: 235/220/150
BF:37
Progress: 18%
Location: Canada
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no, not at all
This is how I understand it, someone corerct me if I am wrong:
No, you can't just count the sugar carbs. The label says there are 1.9 g SUGAR carbs, but there are other carbs out there as well, starch carbs, etc.
You can subtract the sugar alcohols from the total to find the effective carb count, at least that's what I do.
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