I did try to do a search, but it didn't come up with anything. (Rotate induction OWL). I'm considering rotating between induction and OWL. I do know Atkins discusses going back to induction if you've had a slip.
I'm somewhat concerned about doing it as I want to be able to maintain, and he stresses losing the last 10 lbs slowly. But, since I'm not there yet, I think I'll try induction for the two weeks again, then OWL. But, how long on OWL? A month? Before rotating back to induction.
I know I haven't been on this very long yet, but I feel like I've been eating too many carbs. I'm probably like that dancing lady that stayed on induction for a year! Although, I have been "sampling" some of the sugar free things we can have, and I have no doubt I've had days where it jumped more than 5 carbs. And I've had days where I've just plain cheated. Any ideas will be appreciated. Thanks!