This is where I get really pissy-
people will not openly say that you are overweight and they are concerned about your health-if they did then 2/3 of Americans would not be overweight,
but they will ask you why you dont want that piece of cake, bread etc.
Do they really care about your health?
It is no new miracle of science - in fact it is very old science that processed foods are bad for you; people have been saying that since I was a kid.
How is this plan any different?
Its not like we have to explain the macrobiotic diet which sounds more like some odd Celtic ritual [no nightshade vegetables?] than a diet.
This is simple:
'I do not eat processed foods because they are unhealthy' Secondly,
'Yes I want to lose weight so I am limiting some unprocessed foods as well.'
No need to take it beyond that !