Actually I planned a cheat day yesterday. Well, it was and it wasn't a cheat day. Stayed in the carb counts but higher than I have ever gone before. I am not really sure how many carbs I ate, but I ate all day it seemed. Still in ketosis so that is good. What I did do was really pack away the calories! I swear I am more calories than I have in months!! This morning though I feel good, and I am ready to get back to my normal eating patterns.

I guess I am one of those people who think it is ok to trick you system once in a while so it may rev up for a little bit. I know, but its worth a shot Oh, if you know how much I ate