Kathy,

You can go into the kitchen section of the board and find a lot of good idea and recipes for "sweet" snacks. My favorite is cinnamon almonds! Also if you are still on induction you might want to knock out the peanutbutter.

One recipe that come to mind is mixing 3 oz cream cheese with some baking powdered cocoa and 1 splenda.

I drink the Atkins shakes, and personal I have no problems with them. But keep in mind, some people do.