Have you ever thought of trying to substitute something else in place of the ketchup. Thats what I have done. Instead of using ketchup on my eggs now I use hot sauce...its actually pretty tasty. Just check the label some varieties have carbs, some dont. I eat mayo, mustard, a little Ranch dressing.

I once tried a low carb bar but didnt like it...tasted to me like pre- natal vitamins.

I have decided to eat as my treat sugar free jello with whipped topping...yummy! It tastes great and also not a known staller. Theres nothing in it !! I'm sticking with that cause I have heard the muffins, cheescakes and other goodies can stall your weight loss.. Not for me !!! When I near my goal more I will then look for some of these low carb goodies.....

Just my opinion on this !!!


We can do this together !!!

Support - Success

Traci