Hi
I just bought the Pilates for Dummies DVD and I did the first five exercises( I will add five everyday). Is it okay to do Pilates everyday or do you need a break in between workouts? I'm only adding five exercises a day, so I thought it would be okay if I did it everyday. I'm really excited about starting Pilates, so I want to really get each exercise down, so I figured doing a couple everyday would be better. I want to get to the point that I can do the whole workout.

I also do the trendmill 20-30 min about 3 times a week.

thanks
roxie