Wed, May-21-03, 17:40
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Nursegal, I bought just the grocery store type coconut oil. It just says 100% coconut oil for $1.99. Does it make a difference what type of coconut oil you use?
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i came up with the idea of coconut oil comes from coconut, so i cked out coconut milk, and coconut flesh, the unsweetened kind, as for the milk, i take in a cup a day, that gives me about 3-4 tbsp of the oil, the only slight downside is a cup has 4 g of carbs, so if u r off induction u can fit it in easily
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Have you noticed any weight loss substituting the milk instead of the oil? I like coconut milk and flesh. Which one do you use? The milk or the flesh.
In what way is extra virgin oil better then just plain olive oil, besides taste?
Peace
red
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