i was stalled, (im also on thyroid meds) i started the oil but way too expensive so in my scientific mind i said where does coconut oil come from ....... yep coconut

my version of coconut oil is a can of coconut milk, unsweetened .
i take 1 c per day, it has same amt of oil as the oil, only slight down fall, it has 4 g of carbs, but it is way more palatable, and so much more versitile, another thing u can do is take in unsweetened shreeded coconut flesh, (similar to milk but not sure on the exact numbers) and let me tell ya, since i started the milk, my wt has been coming off religiously, im so greatful to have found coconut.... good luck