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Thread: How can you tell if you are high protein dieting

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#1 ^

Wed, May-21-03, 14:54

Lessara

Everyday Sane Psycho

Posts: 7,075

Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5

BF:14d bsl 400/122/83
Progress: 59%

Location: Durham, NH

How can you tell if you are high protein dieting

I have a question for you all. How many grams of protein does one have to eat to be high protein dieting? I don't want to high protein but I noticed through fitday I eat over 100g-160g of protein everyday.