Went for my body comp yesterday. I was told it might be messed up since I finished my period not long ago. Seems my body fat went up which seems really weird since I have lost a number of inches since my last body comp. I know that my eating hasn't been great this past month but I was really hoping to see more change in body fat.


Well, now that I got a green light to start Atkins (though I've been doing it a little already) I guess I'll hit the stores and get the good stuff. Including soy milk for my protein shakes.

I was disappointed though. Even my trainer says that she sees me working out so hard and trying so much that she was suprised that I didn't lose more this month.


Oh well, back to the gym today.

Selina