Wed, May-21-03, 08:52
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The muffins I make are pretty similar but I use soy milk as the liquid which is really low in carbs and soy isolate. The count comes out to about 2.9 grams per muffin. But, you should enjoy them. They're still pretty low on the carb ladder! Spinach can aslo help with regularity.
Karen
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