LBWO 5/21/03
C2 W1 D3

QUADS
Leg Press
-12 x 7 plates, 10 x 7.5; 8 x 8; 6 x 8.5; 12 x 8...increase next time
Leg Extension
-12 x 4 plates...increase next time

HAMSTRINGS
Deadlifts
-12 x 16 lbs., 10 x 24; 8 x 30; 6 x 40; 12 x 30...increase next time
Lying Leg Curl
-12 x 4.5 plates

CALVES
Seated Calf Raise
-12 x 25 lbs; 10 x 30; 8 x 35; 6 x 40; 12 x 35
One-leg standing DB raises
-12 x 10 lbs., each leg