Hi,

I tend to agree with Kathy54 about the muffins and bars and such. They could be the culprit particularly if you are consuming them on a daily basis. I would steer clear of them for awhile and see if the weight starts coming off. Maybe having them as an occassional treat would be more beneficial to you. Get more of your carbs from veggies. I dont have any of the muffins bars or anything. My treat is sugar free jello with whipped topping on occassion. I figure the quicker I get to my goal weight then on occassion I can treat myself to these goodies.... in a low carb way of course......lol!

We can do this together !!!

Support = Success

Traci