First off, Ihill, you have done fabulous!!

Secondly, If this Woe was a super fast "drop my ten years of overeating, bingeing, Fast food way of life" in a few short weeks, would you not think, the whole nation would be on it?? And morbid obeseity would be a thing of the past?

What other diet can you eat this kind of food and lose 10 pounds in three weeks?

There is plenty of examples of tons of people who have lost lot's of weight and kept if off, which is the key to this way of eating, "keeping it off"

There is no secret it's all in the book, one just has to "Follow it".
Not say they are but chopping down a bun/spud/bread here and there thinking it won't hurt.

As well, just my opinion, Cheers Kathy