I think eating the pancakes 3 times a week would be ok, but I'm not sure about more than that. It probably wouldn't hurt, but I wouldn't swear to it...LOL. You may wanna call the Atkins hotline, and I believe it would depend on what phase you are on. Induction, I would definitely not eat them more than 3 times a week, but after that...it would probably be fine almost everyday. The hotline number is 800/6-Atkins.

Rachel