I see a lot of things under the "snack" catagory. I'd try cutting a few things out of that if you can help it. None of them are bad, really. It just seems like a lot. If you're hungry during the day, then maybe you should start switching to 4 or 5 small meals instead of 3 big ones.

Those pork rinds are killer in the sodium department. That could be making you retain water (which is what this HAS to be).

Other than that and the muffins (I don't know anything about the flaxseed muffins) it looks pretty good to me. I honestly don't think that's fat that you've gained. It HAS to be water.

Btw, how do you make porkrind pancakes and homeade syrup? I'd love to have something other than eggs for a day. LOL.

Hang in there, hun. What goes up must come down.

~Angi~