Wow
this is great! I am a new low carber and also an almost life long vegetarian! I had always thought that low carb and veg were two things that could not go together but boy was I wrong!
I have tried absolutely EVERYTHING to lose and nothing was working. Kind of on a whim I reread a few books and gave this a try and IT WORKS! And it is easy to do.
For the first time I am thinking about actually achieving my goal!
I am low carbing and doing lots of cardio and I feel great and am getting to eat all the foods i love. I think (just my opinion) that many vegs tend to eat too many carbs and not enough in the way of protein and I definitely feel into this category.
But since starting this plan it is as if when I wake up each morning I actually look smaller. Its amazing.
Do you all notice anything signigicant in terms of your weight losses?

glad to be here!