no such thing as a dumb question! You could use Atkins as a jump start to lo-calorie, but I think you'll find cutting carbs is a lot more satisfying than cutting calories.

Fats are what keep your appetite satisfied; when you cut the calories you will cut the fats and you will be hungry. Is there anything more uncomfortable than being hungry all the time??

Let us know how you do! This forum is here to listen, and help.