Tue, May-20-03, 12:03
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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I would be conservative and go with the higher carb count whichever one it is. I would not waste 5.6 g on sausage, though. Remember to read the ingredients some of the stuff is sausage will cause you to stall. Alot of them have modified stuff, wheat, sugar, dextrose..all no nos.
I would count the Splenda as 1 g per package.
Peace
red
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