Tue, May-20-03, 05:32
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Senior Member
Posts: 114
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Plan: Atkins/BFL
Stats: 203.5/183/135
BF:47%/41%/17%
Progress: 30%
Location: Ithaca, NY
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Cardio 5/20/03
C2 W1 D2
Stairmaster
-20MAS, levels from 25-45, plus 5 min. moderate. Wanted to get to 30, but really felt like I had to stop at 25.
ABS
Reverse Crunch
-12, 10, 8, 6, 12...holding longer for each set
Hanging Knee Lifts
-12
Crunch
-12, 10, 8, 6, 12...holding plus 1, 2, 3 pulses.
Ab machine
-12 x 3.5 plates
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