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Old Tue, May-20-03, 04:27
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Thelma Thelma is offline
Senior Member
Posts: 215
 
Plan: Atkins
Stats: 178/166.0/140 Female 5'9"/174cm
BF:30.4/30.4/25?
Progress: 32%
Location: Southern Indiana
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Hi there,

if you decide to do Atkins or follow any other kind of low-carb eating plan, the best advise is for you to read the book first - it's not hard, but important to know what you are doing.

And to answer your question:

Atkins starts out with a 2-week introductory period during which your carb intake should be limited to 20 grams of carbs per day - and those carbs should come mostly from certain salads and vegetables.

I am not sure how many carbs one slimfast has - but I'm guessing more that those 20 - so no, combining those two seems to defeat the purpose of both.
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