Well today I did abs and a very small work out, Here is what I did;

Abs
the piston,16x

open book, 5x (my fav)

spastic butterfly, 3x to failure

then I did
push ups(girlie) 5

Bench dips, 6

Side leg raise, 12 each leg

butt blaster, 12 each leg

I had to do the sissy push ups. My back is not strong enough to do the real ones. I will do them Till I can do the real ones. Off ot bed. Talk soon ,Lynn