Well, I finished C1, took a week off, and today was the start of C2. This time I'm planning to follow BFL by the book, both for exercise and diet. If it doesn't work, I can always go back to Atkins!

So...changed up UBWO...almost exclusively free weights now. Today I think I ended up lifting a bit too light, in general, since I really wasn't sure where to start with the weights. On a very positive note, though...I can lift more than I thought on most exercises!!!

UBWO 5/19/03
C2 W1 D1

CHEST
Incline DB Bench Press
-12 x 10 lbs; 10 x 16; 8 x 20; 6 x 30; 12 x 24...increase all sets next time
Incline Flye machine
-12 x 30 lbs

SHOULDERS
DB Lateral Raises
-12 x 10 lbs; 10 x 16; 8 x 20; 6 x 24; 12 x 16
DB Shoulder Press
-12 x 20 lbs...increase next time

BACK
DB One-arm Row
-Each arm: 12 x 5 lbs; 10 x 10; 8 x 12; 6 x 15; 12 x 15...increase all sets next time
Lat Pulldown
-12 x 40 lbs

TRICEPS
DB Standing Tricep Extension
-12 x 5 lbs; 10 x 10; 8 x 12; 6 x 15; 12 x 12...increase all sets next time
DB Kickbacks
-12 x 8 lbs.

BICEPS
Incline DB Curls
-12 x 10 lbs; 10 x 16; 8 x 20; 5 x 24; 12 x 20
Hammer Curls
-12 x 16 lbs.

Also took a short hike tonight...nothing too strenuous, but about a half hour of brisk movement. Can't hurt!