Mon, May-19-03, 15:06
|
|
Senior Member
Posts: 902
|
|
Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
|
|
Quote:
|
In DANDR, he mentions you can take a few days off after induction, and return to your normal diet before you decide to continue on with the diet.
|
Ummm, I don't remember seeing that. Was it in the old edition or new edition? I would be afraid that I'd never return to the WOE if I took a "break" after Induction.
Cheese has been known to stall some people. It is limited in Induction to 3-4 oz. daily because quantities consumed can be difficult to control, even though we don't really deal with calories, if the cheese was unlimited, the calories would skyrocket, slowing weightloss. Happy LCing!!! |