Mon, May-19-03, 13:57
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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From what I have read results are personal. Try it and see if you are losing better. Often people continue to lose more at higher carb levels.
It is up to you but if you want to see your loses by the target date add exercise.
We low carbers look smaller then our weight faster then the scale reveals.
All the best to you.
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