Here's what I've been typcially consuming:

Breakfast
2 eggs, and bacon/sausage/ham, decaf coffee or tea

Lunch
2 cups salad & vegies with some sort of protein for lunch with an oil based dressing or ranch dressing.

Dinner
Meat with 1 cup of vegies. For example lastnight we had Italian sausage with sauerkraut and mustard.

Snack
Things like pepperoni with a bit of gouda, or ham with havarti, or pork rinds dipped in hot sauce and ranch dressing.

According to fitday my carb consumption is usually between 15 and 20 after fiber is subtracted. And my fat\carbs\protien is typcially 65\3-4\31.

Come to think of it TOM is on its way and I have been starving this past week so maybe that's it

Thanks for the help.

Linda