Mon, May-19-03, 09:46
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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The easiest way to compute values for cauliflower is to weigh it raw. According to fitday.com
8 oz of raw cauliflower =
22 calories
4g carbs
2g protein
Hope this helps.
Marlaine
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