I've heard that many people have had success with them, but I'd be petrified to try it. I can only imagine that after a giant carb-fest I would feel just horrible (physically, if not emotionally). And the second reason would be that I would be afraid that it wouldn't work and I'd end up with 5 extra pounds.

My general rule for now is that I won't even attempt it until I've had at least a 6 week stall, have examined my food intake carefully, and have tried everything thing else first. Of course, by that point of not budging, I might be ready for a few donuts. LOL.

~Angi~