Start TSP [05.07.03] :......159lbs
Last week [05.12.03] :... 155lbs
Today [05.19.03] :.......... 157lbs

I gained 2lbs, but I don't really care because I feel so much better. I may have lost inches but I didn't mesure so I can't really tell.

Since I am following a mixed of TSP and The Insulin-Resistant Diet, my carbs daily intake is higher than with strictly TSP (TISD allows 30g. carbs every two/three hours). But I guess it's a lot more carbs that my body need (I don't exercise). So my goal for this week is *trying* reducing my carbs intake.

Step by step...