Sun, May-18-03, 18:29
|
 |
Senior Member
Posts: 158
|
|
Plan: Atkins
Stats: 252/215/150
BF:
Progress: 36%
Location: Colorado
|
|
in his updated version of his book he suggests a FAT FAST to break platues but if your metabolic resistance is low not to do it because its dangerous for them.
its on page 272 of his updated book.
|