Sun, May-18-03, 13:55
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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Servig sizes are: Whatever it takes to make you feel full, but not overstuffed. Especially in the induction period. Once off the iduction period, continue the same way. Just watch to make sure you stop when full.
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