Sun, May-18-03, 13:44
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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The sf jello may be sweetened with aspartame. Aspartame causes stalls in some people, that is why aspartame is not encouraged on Atkins. What you could do instead of aspartame-sweetened jello is to either purchase readymade jello that has been sweetened w/Splenda (brand is Jolly Rancher) or to make your own Splenda Jello (following Skamito's/Angela's recipe):
2 packets of Knox unflavored gelatin
1 packet of Kool-Aid flavoring (unsweetened)
8-10 packets (16-20 teaspoons granulated) Splenda to taste
1 cup hot water
1 cup cold water
You can use a variety of flavors because of the amount of Kool-Aid flavors. Happy LCing!
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