Sun, May-18-03, 13:37
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Senior Member
Posts: 158
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Plan: TLC (Tracys Low-Carb)
Stats: 225/213/130
BF:
Progress: 13%
Location: Dallas Texas
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Fit Day vs Labels
I was wondering how accurate labels are on foods. I have noticed that when I try to customize foods, Fit Day will come back saying that the amounts cannot be correct for the calories. This is making it really confusing for me to count carbs. Also, how accurate are the figures on Fit Day? Who do I trust? For example I purchased some Avocados and the Nutrition facts state that there is 3g of carbs per serving and 3g of fiber. So do I count that as no carbs? Fit Day has different figures for avocados. Any one else running into this situation?
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