I think that is a hard question...but the nice thing about the Atkins diet is that sometimes your weight loss is not reflected in the numbers on the scale, but more in inches...and the scale may not be moving, but your clothes are fitting better. I seem to be stuck right now...only 16 down, no movement, but the clothes are loser, and while it is not a big difference I notice it. So, if the inches come off, people, I think, will notice sooner than if you wait for the scale to move. A bit of a rambling answer, but I think I got my message across...lol
I tend to jump on here first thing in the morning when I wake up and several times during the day, and last thing at night. It is such a great place to visit and look around...and this is from someone who was always afraid to send much information over the internet in fear that someone could see it and crash my computer!!!
Anyway, enough from me this morning...next visit, perhaps more coherent...lol
Have a great Sunday...talk to you again soon