Sat, May-17-03, 20:36
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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On the strips I have seen, anything but negative (no trace) is good. Dosen't matter what color it is light to dark, as long as it is not negative you are in ketosis!
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