Sat, May-17-03, 20:00
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I mix a heaping teaspoon of psyllium fiber in a glass of water twice a day. It works for me. If you use pure psyllium fiber, make sure you also drink plenty of water.
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