Rebecca,

Read the post from "Boom" who snacks on the ground flax.

We grind our own. It tastes good. It is quick to prepare (we grind up enough for a few days and refrigerate it). Al puts it on his cereal in the morning. I mix it with heavy cream or salad dressing or sour cream. It can be used to bread chicken for baking (but not frying, it is sensitive to extremely high heat). It can be mixed with wheat germ and used as a cereal, or just used on its own. It's certainly a LOT cheaper than buying the flax oil capsules (see all the previous posts about flax).

Try it!

Mary H.