Sat, May-17-03, 17:49
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New Member
Posts: 18
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Plan: Atkins
Stats: 341/212/165
BF:BMI 60.4/39.1/29
Progress: 73%
Location: Boston area
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calories a day
Try this site
http://www.room42.com/nutrition/basalcgi.html
put in your numbers and you should be able to see by your activity how many calories you need. factor in your activity and you will see if you need to add or decrease calories. If you are using atkins forget the fat quotas for the day and stick to your carb counting
Beth
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