Sat, May-17-03, 14:14
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Senior Member
Posts: 215
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Plan: Atkins
Stats: 236.5/223/120
BF:
Progress: 12%
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Hi Honey,
One slip does not a diet fail. Just pick up and get back on the wagon!
DO NOT STEP ON THE SCALE TOMORROW!!!!!
It's going to give you a false reading because you're going to be retaining alot of fluid after eating all those carbs.
Taking your measurments is actually a good idea. If you have been following the SAD (standard American Diet) in the past and then started locarbing, you are adding muscle on at this time. So the scale may not reflect a big weight loss, but the tapemeasure will show you are shrinking. I would suggest monthly measuring.
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